We were delighted to welcome Hannah and Kerry from the Dairy Council to our school! They taught us all about the 5 food groups and how to stay healthy and active for a balanced lifestyle.
Our aim today was to learn about having a healthy balanced lifestyle and to understand why dairy foods are important.
We had great fun remembering to MILK it!
M – Move your body to keep fit
I – Inside or outside, all exercise counts
L – Let’s eat milk, cheese and yoghurt for calcium
K– Keep the right balance between food groups
The visit was very informative, and we loved taking part in the songs and dances!
Thank you, Hannah and Kerry, for such a fun and educational experience!
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